I use a modern, enjoyable, solution-focused therapy that I call Therapeutic Coaching, which includes Cognitive Behavioural Therapy (CBT) and other effective methods for enhancing well-being.
You can see me for assistance with…
Improving depressed mood
Calming anxiety or phobias
Resolving relationship challenges
Improving memory or mental clarity
Solving practical problems in life or work
Illness management (e.g. CFS/ME - see article)
Read about corporate coaching and other human resources services on the Insight Matters website.